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CBD Oil for Sleep

CBD Oil for Sleep

The importance of a good night’s rest is well known, yet we often fall into a habit of poor sleeping patterns. A lack of sleep may be intentional; however, there are times when it is difficult to avoid a sleepless night. Racing thoughts don’t always quiet easily. 

cbd sleep relax

If you have difficulty falling asleep and don’t want the undesirable side effects of conventional sleep medication, you may consider natural alternatives to promote relaxation. Attention has recently shifted to CBD: a nutritional supplement that promotes relaxation. How can CBD be incorporated into your relaxation routine? Let’s learn more about the compound and its correlation with sleep.

 

What is CBD Oil?

CBD, or cannabidiol, is a natural compound derived from the hemp plant. CBD can be extracted from the plant in the form of oil known as CBD oil. Unlike other compounds such as THC, CBD does not have any psychoactive properties and will not get you high. Properly sourced CBD oil is safe, legal, and has been shown to promote wellness as a food supplement.

cbd sleep

How Can CBD Oil for Sleep Work?

CBD is utilized for numerous reasons and it is well known for its relaxing properties. When you have a calm disposition, it is often much easier to fall asleep. More research needs to be done on CBD and sleep, but it can be said that CBD has a positive influence on relaxation.

Additionally, many people have reported sleepiness when using CBD oil in large quantities. For this reason, many choose to take CBD at night. When using CBD oil before bed, take it about an hour before bedtime to promote a normal sleep schedule.  Take advantage of this side effect and consider CBD as a part of your sleep routine. CBD oil has been shown to have no negative side effects and help you promote balance for a more restful sleep.

How to Use CBD Oil for Sleep

CBD oil can be used in a variety of ways, including as a tincture. If you choose to use a CBD oil tincture, you will need to follow a few simple instructions. Before using a tincture, shake the bottle to evenly blend the product’s ingredients. Next, squeeze the dropper to fill it with oil. The oil should then be dispensed under your tongue. Allow the oil to be absorbed into your system by leaving it in your mouth for 60-90 seconds before swallowing. The amount of oil you use is a personal preference and might require some trial and error.

cbd oil use

It may take some time for CBD oil to build up in your system before your body starts using it efficiently. We recommend consistent usage for two weeks to help your body become used to it. If you don’t feel like CBD is right for you after the first couple of weeks, double how much you’re taking for the next week. Repeat that trial and error process until satisfied.

CBD and Sleep

A good night’s rest is essential. However, achieving such is sometimes easier said than done. Before you turn to unhealthy methods for managing your sleep problems, consider some steps to relax you before going to bed. Gaining in popularity over the past couple years is the method of meditating before sleep, using an essential oil diffuser, or drinking herbal teas. CBD may be another natural method to turn to for promoting relaxation before bed.

Contact us today to learn more about our CBD oil products. We would be happy to answer any questions you might have or direct you to other resources.

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